Coffee fruit extract is a natural supplement made from the fruit of the coffee plant. The fruit is typically discarded after the coffee beans are harvested, but it contains high levels of antioxidants and other beneficial compounds. Coffee fruit extract has been associated with various health benefits, including improving cognitive function, reducing inflammation, and supporting cardiovascular health.
10 Key Takeaways
Antioxidant properties: Coffee fruit extract is rich in antioxidants, which may help protect the body from damage caused by free radicals.
Anti-inflammatory properties: Coffee fruit extract contains compounds that may have anti-inflammatory effects, which may help reduce the risk of chronic diseases.
Neuroprotective effects: Coffee fruit extract may help protect the brain from damage and degeneration, potentially reducing the risk of neurological diseases like Alzheimer's and Parkinson's.
Enhancing cognitive function: Coffee fruit extract may improve cognitive function, including memory, attention, and focus.
Reducing oxidative stress: Coffee fruit extract has been found to reduce oxidative stress, which may help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
Supporting cardiovascular health: Coffee fruit extract may help reduce blood pressure and improve circulation, potentially reducing the risk of heart disease.
Boosting energy levels: Coffee fruit extract contains natural caffeine, which may help boost energy levels and improve athletic performance.
Improving skin health: Coffee fruit extract has been found to have anti-aging properties, potentially reducing the appearance of wrinkles and improving skin health.
Supporting liver function: Coffee fruit extract has been found to support liver function, potentially reducing the risk of liver disease.
Regulating blood sugar: Coffee fruit extract may help regulate blood sugar levels, potentially reducing the risk of diabetes and improving overall metabolic health.
Some negative side effects of coffee fruit extract may include stomach upset, jitteriness, and difficulty sleeping, especially if consumed in high doses or close to bedtime. Additionally, coffee fruit extract may interact with certain medications or supplements, so it is important to consult with a healthcare provider before taking it.
Song, H. S., Kim, M. J., & Lee, M. J. (2017). Coffee fruit extract and its formulated products: chemistry, antioxidant properties, and potential health benefits. Journal of medicinal food, 20(2), 189-201.
Maia-Landim, A., Ramalho, M. J., Silva, M. E., Ramalho, F. S., & Zucolotto, S. M. (2013). Coffee and caffeine protect against liver injury induced by thioacetamide in male Wistar rats. Basic & clinical pharmacology & toxicology, 112(6), 385-391.