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WebMD: Health Benefits of Sea Moss

Sea moss, also known as Irish moss or red seaweed, is a nutrient-rich intertidal seaweed, harvested to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. Sea moss gel is a natural, nutrient-rich product derived from sea moss, often used as a thickening and stabilizing agent in food, cosmetics, and medicine.The health benefits of sea moss include the potential to prevent Parkinson’s disease and improving the immune system. In addition, it is a vegan and gluten-free source of many nutrients, such as Vitamin B2, calcium, magnesium, and zinc. However, too much iodine found in sea moss can lead to thyroid problems and even cancer.

10 Key Takeaways

  1. Boosts immune system: Sea moss is rich in vitamins and minerals, including vitamin C and zinc, which are essential for strengthening the immune system.

  2. Improves digestion: The high fiber content in sea moss can help promote healthy digestion and regular bowel movements.

  3. Supports thyroid function: Sea moss contains iodine, a mineral that is essential for healthy thyroid function.

  4. Promotes healthy skin: The vitamins and minerals in sea moss can help nourish and hydrate the skin, making it appear smoother and more youthful.

  5. May help reduce inflammation: Sea moss has anti-inflammatory properties that may help reduce inflammation in the body, which can contribute to a variety of health issues.

  6. May aid in weight loss: The high fiber content in sea moss can help you feel fuller for longer periods, which can aid in weight loss efforts.

  7. May lower risk of chronic diseases: Sea moss is rich in antioxidants, which can help protect against chronic diseases such as cancer, diabetes, and heart disease.

  8. Supports healthy brain function: Sea moss contains iodine, which is essential for healthy brain function, and may also help improve cognitive function.

  9. Boosts energy levels: Sea moss is a good source of iron, which is essential for the production of red blood cells and can help improve energy levels.

  10. May improve heart health: The vitamins and minerals in sea moss, including potassium, can help support heart health by regulating blood pressure and improving blood flow.


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