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Healthline: The 14 Best Anti-Aging Vitamins and Supplements

Anti-aging refers to the slowing down or reversal of the physical and mental changes that occur as the body ages. It encompasses a wide range of practices, including lifestyle changes, skincare routines, and medical interventions, all aimed at reducing or preventing age-related decline. While there is no magic pill for anti-aging, adopting healthy habits such as regular exercise, a balanced diet, and stress management can promote healthy aging and help maintain a youthful appearance.

14 Key Takeaways

  1. Curcumin, the main active compound in turmeric, can slow aging by protecting against cellular damage and delaying cellular senescence.

  2. Epigallocatechin gallate (EGCG), a polyphenol compound found in green tea, can improve mitochondrial function, induce autophagy, and protect against aging skin.

  3. Collagen supplements can improve skin hydration, roughness, and elasticity, as well as nail growth.

  4. Coenzyme Q10 (CoQ10) is an antioxidant that your body naturally produces, and supplementing with it may improve quality of life and reduce physical and mental deterioration in older adults.

  5. Nicotinamide adenine dinucleotide (NAD+) supplements can increase longevity and delay aging-related disease by supporting DNA repair and energy metabolism.

  6. Omega-3 fatty acids, found in fish oil and other sources, can reduce inflammation, improve brain health, and potentially slow telomere shortening.

  7. Vitamin D is essential for bone health and immune function, and low levels have been linked to an increased risk of age-related disease.

  8. Resveratrol, a polyphenol found in red wine and grapes, can activate certain proteins that promote longevity and protect against age-related disease.

  9. Quercetin, a flavonoid found in fruits and vegetables, has antioxidant and anti-inflammatory effects that may protect against age-related cognitive decline and disease.

  10. Probiotics can support gut health and immune function, potentially reducing the risk of age-related disease and improving overall health.

  11. Bacopa monnieri, an herb traditionally used in Ayurvedic medicine, may improve cognitive function and memory, particularly in older adults.

  12. Ashwagandha, another Ayurvedic herb, may reduce stress and inflammation, potentially improving overall health and reducing the risk of age-related disease.

  13. Carnosine, a dipeptide found in meat and fish, can protect against cellular damage and improve muscle function in older adults.

  14. Alpha-lipoic acid, an antioxidant found in certain foods and produced by your body, may reduce inflammation and protect against age-related cognitive decline and disease.


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